be able to talk about something difficult or that you’ve never shared before in a safe confidential space
find new ways to deal with stress, anxiety and depression
gain an understanding of yourself, your relationships and learning why you do the things you do
Change old behaviour patterns and developing healthier coping mechanisms
It is £60 for a 50 minute counselling session.
I offer some concession rates for counselling students and those who need it, so please ask.