Counselling helps you to:
be able to talk about something difficult or that you’ve never shared before in a safe confidential space
find new ways to deal with stress, anxiety and depression
gain an understanding of yourself, your relationships and learning why you do the things you do
Change old behaviour patterns and developing healthier coping mechanisms
Counselling is most effective when attended on a weeky basis to help you make long lasting changes. If you are away let me know in advance, I have a 24-hr cancellation policy so if you don’t let me know before this time you will be charged the session fee
I recommend six sessions to begin, you may have an idea about how long you feel you need and we will agree this and review the work as we go along. I offer short term and longer term counselling. If you want to end, it is good practice for us to have two sessions to ensure we end safely and for me to work ethically in accordance with the BACP framework.
It is £60 for a 50 minute counselling session.
I offer some concession rates for counselling students and those who need it, so please ask.